This is what I have been listening to. A lot. Hope you enjoy it. There is a lot of wisdom here.
Oh, and the trip to the gym was good too. It was good to sweat. Even better to come home and get a shower. And do some laundry. Now I'm off to my massage so that I can be reduced to the consistency of jello. After that I plan to spend some time in the pool. Then I will have to suck it up and fix some dinner, but I think I can manage.